How many calories are in Strawberry Protein Smoothie Bowl with Cereal and Peanuts?
Strawberry Protein Smoothie Bowl with Cereal and Peanuts has about 372 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Strawberry Protein Smoothie Bowl with Cereal and Peanuts
Strawberry Protein Smoothie Bowl with Cereal and Peanuts is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
372 kcal
Total Time
5 min
Servings
1
Protein
33.8 g
Ingredients
- Strawberries3/4 cup (113 g)
- Cereal2 tablespoon (20 g)
- Peanut1 tablespoon (14 g)
- Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For this recipe you can use fresh or frozen fruits.
- 2
Step 2
Slice the strawberries. Set some aside.
- 3
Step 3
Place the strawberries in the blender cup along with the milk, protein powder and some peanuts. Optional: Add stevia.
- 4
Step 4
Blitz for about 1 minute until smooth. Depending on the consistency you want, you can add a little water.
- 5
Step 5
In a bowl serve the smoothie and top with the fruit, peanuts and cereals.
Nutrition Snapshot
Macros and micros at a glance
Calories
372
Protein
33.8g
Carbs
35.6g
Fat
13.6g
Fiber
5.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Strawberry Protein Smoothie Bowl with Cereal and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Strawberry Protein Smoothie Bowl with Cereal and Peanuts
Is Strawberry Protein Smoothie Bowl with Cereal and Peanuts suitable for vegetarians?
Yes. Strawberry Protein Smoothie Bowl with Cereal and Peanuts is suitable for vegetarians as written.
Is Strawberry Protein Smoothie Bowl with Cereal and Peanuts gluten-free?
Strawberry Protein Smoothie Bowl with Cereal and Peanuts is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Strawberry Protein Smoothie Bowl with Cereal and Peanuts?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Strawberry Protein Smoothie Bowl with Cereal and Peanuts ahead of time?
Strawberry Protein Smoothie Bowl with Cereal and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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