Strawberry Protein Smoothie Bowl with Seeds and Fruits

Ingredients

• Strawberries1/2 cup (75 g)
• Milk1 cup (240 ml)
• Banana1 medium (130 g)
• Blueberries1/2 cup (75 g)
• Almond1 tablespoon (14 g)
• Chia Seeds1 tablespoon (10 g)
• Protein Powder1 scoop (30 g)
• Oats5 tablespoon (50 g)

Instructions

1. 1

   Step 1

   You need frozen fruits for this recipe.

2. 2

   Step 2

   Place the fruits in the blender cup along with the milk, oats and protein powder.

3. 3

   Step 3

   If you wish, you can set aside some of the bananas and berries for garnish.

4. 4

   Step 4

   Blend everything for about 1 minute.

5. 5

   Step 5

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

6. 6

   Step 6

   Serve the smoothie in a bowl and add the chia together with almonds and fruit set aside for garnish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Strawberry Protein Smoothie Bowl with Seeds and Fruits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.