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Strawberry Shake with Protein Powder

Name: Strawberry Shake with Protein Powder
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (75 g) Strawberries; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Strawberry Shake with Protein Powder is a Shakes international recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

154 kcal

Total Time

5 min

Servings

Protein

27.7 g

Ingredients

Strawberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Wash the strawberries and cut into pieces.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

154

Protein

27.7g

Carbs

12g

Fat

2.2g

Fiber

4.6g

Micronutrients

Calcium

105.25 mg • 10.5% of daily target daily value

Folate

71.25 mcg • 17.8% of daily target daily value

Iron

2.3 mg • 12.8% of daily target daily value

Magnesium

97.6 mg • 23.2% of daily target daily value

Potassium

456.75 mg • 17.6% of daily target daily value

Selenium

1.43 mcg • 2.6% of daily target daily value

Sodium

148.75 mg • 6.5% of daily target daily value

Vitamin A

394.5 mcg • 43.8% of daily target daily value

Vitamin C

95.98 mg • 106.6% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

0.36 mg • 3.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry Shake with Protein Powder can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry Shake with Protein Powder

How many calories are in Strawberry Shake with Protein Powder?

Strawberry Shake with Protein Powder has about 154 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry Shake with Protein Powder suitable for vegetarians?

Yes. Strawberry Shake with Protein Powder is suitable for vegetarians as written.

Is Strawberry Shake with Protein Powder gluten-free?

Yes. Strawberry Shake with Protein Powder is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry Shake with Protein Powder?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry Shake with Protein Powder ahead of time?

Strawberry Shake with Protein Powder can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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