InternationalBreakfastVegetarianVeganHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Strawberry, Tangerine and Kiwi Wrap

Name: Strawberry, Tangerine and Kiwi Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1/4 cup (38 g) Strawberries; 1/2 count (50 g) Tangerine; 1 count (75 g) Kiwi; 1 scoop (30 g) Protein Powder

Strawberry, Tangerine and Kiwi Wrap is a Breakfast international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

10 min

Servings

Protein

28.4 g

Ingredients

Tortillas1 count (40 g)
Strawberries1/4 cup (38 g)
Tangerine1/2 count (50 g)
Kiwi1 count (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
First, clean and peel all the fruits. Then, cut into small pieces.
2
Step 2
Dilute the protein with 2 or 3 water tablespoons and mix until obtaining a syrope.
3
Step 3
If you want, you can spread the syrup on the tortilla or pour on top once you fill it with the fruit.
4
Step 4
Put the fruit on the tortilla and roll. If you want, grill.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

28.4g

Carbs

40.3g

Fat

5.3g

Fiber

4.2g

Micronutrients

Calcium

31.85 mg • 3.2% of daily target daily value

Folate

2.5 mcg • 0.6% of daily target daily value

Iron

0.24 mg • 1.3% of daily target daily value

Magnesium

19.58 mg • 4.7% of daily target daily value

Omega-3

0.01 g • 0.3% of daily target daily value

Potassium

348.95 mg • 13.4% of daily target daily value

Selenium

0.2 mcg • 0.4% of daily target daily value

Sodium

6.01 mg • 0.3% of daily target daily value

Vitamin A

6.88 mcg • 0.8% of daily target daily value

Vitamin C

73.38 mg • 81.5% of daily target daily value

Vitamin E

0.07 mg • 0.4% of daily target daily value

Vitamin K

0.8 mcg • 0.7% of daily target daily value

Zinc

0.42 mg • 3.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Tangerine and Kiwi Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Tangerine and Kiwi Wrap

How many calories are in Strawberry, Tangerine and Kiwi Wrap?

Strawberry, Tangerine and Kiwi Wrap has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Tangerine and Kiwi Wrap suitable for vegetarians?

Yes. Strawberry, Tangerine and Kiwi Wrap is suitable for vegetarians as written.

Is Strawberry, Tangerine and Kiwi Wrap gluten-free?

Strawberry, Tangerine and Kiwi Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Strawberry, Tangerine and Kiwi Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Tangerine and Kiwi Wrap ahead of time?

Strawberry, Tangerine and Kiwi Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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