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Stuffed Zucchini

Stuffed Zucchini is a Dinner international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

50 min

Servings

1

Protein

35.7 g

Ingredients

  • Zucchini1 count (200 g)
  • Ground Beef80 g
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Carrot1/2 medium (30 g)
  • Red Pepper1/4 count (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Edam Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Wash the pumpkin and cut off the upper end. Next, place it in a pot with boiling water. Cook for 10 minutes.

  2. 2

    Step 2

    After 10 minutes, cut in two and remove the filling with a spoon. Set both parts aside.

  3. 3

    Step 3

    At the same time, heat a pan over medium-high heat and add the oil. Stir-fry the onion and garlic for 5 to 7 minutes.

  4. 4

    Step 4

    Once done, add the ground beef, bell pepper and finely grated carrot. Cook for 10 minutes over medium-low heat.

  5. 5

    Step 5

    Add the zucchini filling, mix and cook for 3 more minutes.

  6. 6

    Step 6

    Stuff the zucchini, top with edam cheese and bake for 15 minutes at 356 °F (180 °C).

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

35.7g

Carbs

36.6g

Fat

26.7g

Fiber

10.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stuffed Zucchini

How many calories are in Stuffed Zucchini?

Stuffed Zucchini has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Stuffed Zucchini suitable for vegetarians?

No. Stuffed Zucchini is not vegetarian as written because it includes Ground Beef.

Is Stuffed Zucchini gluten-free?

Yes. Stuffed Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stuffed Zucchini?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stuffed Zucchini ahead of time?

Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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