How many calories are in Su-style noodles?
Su-style noodles has about 500 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunch
Su-style noodles
Su-style noodles is a lunch chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
- dried noodles100g
- soy sauce2 tbsp
- sesame oil1 tbsp
- chili oil1 tsp
- shredded chicken.5 cup
- shredded cucumber.25 cup
Instructions
- 1
Step 1
Boil noodles according to package directions.
- 2
Step 2
While noodles are cooking,prepare the sauce by mixing soy sauce,sesame oil,and chili oil.
- 3
Step 3
Drain the noodles and toss with the sauce.
- 4
Step 4
Top with your choice of toppings,such as shredded chicken,cucumber,and bean sprouts.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
15g
Carbs
80g
Fat
15g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
1000 mg
Calcium
50 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Su-style noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Su-style noodles
Is Su-style noodles suitable for vegetarians?
No. Su-style noodles is not vegetarian as written because it includes shredded chicken.
Is Su-style noodles gluten-free?
Su-style noodles is not reliably gluten-free as written because it includes dried noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Su-style noodles?
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Su-style noodles ahead of time?
Su-style noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Su-style noodles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Bagongshan Tofu
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
300 cal20 g protein20 min
ChineseLunch
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal30 g protein20 min
ChineseLunch
Beef chow fun
Beef chow fun is a lunch chinese recipe from the Forkd database with calorie and macro details.
600 cal25 g protein25 min
ChineseLunch
Beef Lo Mein
Beef Lo Mein is a lunch chinese recipe from the Forkd database with calorie and macro details.
550 cal28 g protein20 min
ChineseLunch
Biangbiang noodles
Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal20 g protein45 min
ChineseLunch
Braised pork
Braised pork is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal25 g protein120 min