Sugar-Free Protein Tangerine Sauce

Ingredients

• Egg Yolk1 count (15 g)
• Milk1/3 cup (79 ml)
• Protein Powder1 scoop (30 g)
• Cornstarch1 tablespoon (10 g)
• Tangerine1 count (100 g)

Instructions

1. 1

   Step 1

   For this recipe preferably use an unflavored or vanilla protein.

2. 2

   Step 2

   If you have another or do not want to mix it, you can dilute the protein in 1 or 2 tablespoons of water until you have a syrup and pour over the mixture.

3. 3

   Step 3

   Peel the tangerine and remove the white part with a knife.

4. 4

   Step 4

   In a small pot over medium heat place half of the milk and flavor with a few pieces of tangerine peel (orange part).

5. 5

   Step 5

   Meanwhile, squeeze the tangerine to obtain its juice and strain.

6. 6

   Step 6

   Mix in a bowl the juice with the remaining milk, cornstarch and egg yolk. Whisk well.

7. 7

   Step 7

   When the milk reaches boiling point, remove the tangerine peel.

8. 8

   Step 8

   Next, add the second mixture, the one containing cornstarch and continue stirring constantly until it comes to a boil again.

9. 9

   Step 9

   Stir until creamy and remove from the heat.

10. 10

    Step 10

    Pour into a bowl, add the protein and mix well. Serve with a few tangerine wedges as garnish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Protein Tangerine Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.