InternationalLunchHigh ProteinHigh FiberMuscle Gain Meals

Sunday Roast

Sunday Roast is a Lunch international recipe with 691 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

691 kcal

Total Time

40 min

Servings

1

Protein

58.9 g

Ingredients

  • Sirloin1 palm (100 g)
  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Asparagus1 cup (140 g)
  • All-Purpose Flour1/4 cup (30 g)
  • Milk1/4 cup (60 ml)
  • Egg1 medium (50 g)
  • Oil2 teaspoon (10 ml)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For the yorkshire pudding, preheat your oven to 425 °F (220 °C). In a bowl, whisk together the flour, milk, egg, and a pinch of salt until you have a smooth batter.

  2. 2

    Step 2

    Place the oil into a small oven-safe dish or a muffin tin. Put the dish in the preheated oven for a few minutes until heated and then add the batter.

  3. 3

    Step 3

    In a bowl, toss the halved potatoes, sliced carrots, and trimmed asparagus with olive oil, salt, and pepper.

  4. 4

    Step 4

    Separately, season the meat with salt and pepper and place it in the center of a small baking dish or oven-safe pan. Then add the vegetables around the beef.

  5. 5

    Step 5

    Preheat the oven to 356 °F (180 °C).

  6. 6

    Step 6

    Roast in the preheated oven for about 25-30 minutes or until the beef is cooked through and the vegetables are tender.

  7. 7

    Step 7

    Let sit and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

691

Protein

58.9g

Carbs

229.2g

Fat

38.3g

Fiber

27.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Sunday Roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sunday Roast

How many calories are in Sunday Roast?

Sunday Roast has about 691 calories per serving based on the current ingredient list and serving size on this page.

Is Sunday Roast suitable for vegetarians?

No. Sunday Roast is not vegetarian as written.

Is Sunday Roast gluten-free?

Sunday Roast is not reliably gluten-free as written because it includes All-Purpose Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sunday Roast?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sunday Roast ahead of time?

Sunday Roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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