KoreanLunchSpicyGluten FreeHigh Protein

Sundubu-jjigae

Sundubu-jjigae is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

25.5 g

Ingredients

  • vegetable oil1tbsp
  • garlic minced1clove
  • kimchi sliced50g
  • gochugaru (Korean chili flakes)1tsp
  • anchovy broth250ml
  • soft tofu (sundubu)150g
  • zucchini sliced50g
  • onion chopped30g
  • 1eggAs needed
  • soy sauce1tbsp
  • fish sauce1tsp
  • stalk green onion chopped1 piece

Instructions

  1. 1

    Step 1

    Heat 1 tablespoon of vegetable oil in a small pot over medium heat and sauté 1 clove minced garlic until fragrant.

  2. 2

    Step 2

    Add 50g sliced kimchi and 1 teaspoon Korean chili flakes (gochugaru), stir for 2 minutes to release flavors.

  3. 3

    Step 3

    Pour in 250ml anchovy or vegetable broth and bring to a boil.

  4. 4

    Step 4

    Add 150g soft tofu (sundubu) gently into the pot without breaking it apart.

  5. 5

    Step 5

    Add 50g sliced zucchini and 30g chopped onion, simmer for 5 minutes until vegetables are tender.

  6. 6

    Step 6

    Crack 1 raw egg into the stew and let it cook for 2 minutes until the egg white is set but yolk remains runny.

  7. 7

    Step 7

    Season with 1 tablespoon soy sauce and 1 teaspoon fish sauce, adjust saltiness as needed.

  8. 8

    Step 8

    Garnish with 1 chopped green onion and serve hot with a bowl of steamed rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

25.5g

Carbs

15.2g

Fat

20.1g

Fiber

3.4g

Micronutrients

Iron

3.5 mg

Zinc

2.1 mg

Sodium

900 mg

Calcium

120 mg

Folate

60 mcg

Magnesium

45 mg

Potassium

550 mg

Vitamin C

18 mg

Vitamin A

450 mcg

Vitamin B12

1.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Sundubu-jjigae can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sundubu-jjigae

How many calories are in Sundubu-jjigae?

Sundubu-jjigae has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Sundubu-jjigae suitable for vegetarians?

No. Sundubu-jjigae is not vegetarian as written because it includes anchovy broth.

Is Sundubu-jjigae gluten-free?

Yes. Sundubu-jjigae is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sundubu-jjigae?

Yes. This recipe includes Egg, Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sundubu-jjigae ahead of time?

Sundubu-jjigae can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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