How many calories are in Sundubu-jjigae?
Sundubu-jjigae has about 350 calories per serving based on the current ingredient list and serving size on this page.
Sundubu-jjigae is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
25.5 g
Ingredients
Instructions
Heat 1 tablespoon of vegetable oil in a small pot over medium heat and sauté 1 clove minced garlic until fragrant.
Add 50g sliced kimchi and 1 teaspoon Korean chili flakes (gochugaru), stir for 2 minutes to release flavors.
Pour in 250ml anchovy or vegetable broth and bring to a boil.
Add 150g soft tofu (sundubu) gently into the pot without breaking it apart.
Add 50g sliced zucchini and 30g chopped onion, simmer for 5 minutes until vegetables are tender.
Crack 1 raw egg into the stew and let it cook for 2 minutes until the egg white is set but yolk remains runny.
Season with 1 tablespoon soy sauce and 1 teaspoon fish sauce, adjust saltiness as needed.
Garnish with 1 chopped green onion and serve hot with a bowl of steamed rice.
Nutrition Snapshot
Calories
350
Protein
25.5g
Carbs
15.2g
Fat
20.1g
Fiber
3.4g
Micronutrients
Iron
3.5 mg
Zinc
2.1 mg
Sodium
900 mg
Calcium
120 mg
Folate
60 mcg
Magnesium
45 mg
Potassium
550 mg
Vitamin C
18 mg
Vitamin A
450 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sundubu-jjigae can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sundubu-jjigae has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Sundubu-jjigae is not vegetarian as written because it includes anchovy broth.
Yes. Sundubu-jjigae is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sundubu-jjigae can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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