Sunflower Seed Dip

Ingredients

• Sunflower Seeds4 tablespoon (40 g)
• Lemon Juice1/2 tablespoon (8 g)
• Olive Oil1/2 tablespoon (5 ml)
• Curry1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need to soak the sunflower seeds in water for about 2-4 hours.

2. 2

   Step 2

   Drain the water and rinse.

3. 3

   Step 3

   Put the seeds, olive oil, lemon juice, curry and salt and pepper to taste. Optional: Add some nutritional yeast.

4. 4

   Step 4

   Blend or process all the ingredients. It's better to add some water and then add little by little until obtaining the desired texture.

5. 5

   Step 5

   Once ready, serve in a small bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sunflower Seed Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.