How many calories are in Suya?
Suya has about 400 calories per serving based on the current ingredient list and serving size on this page.
NigerianSnackMeatSpicy
Suya
Suya is a snack nigerian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
30 g
Ingredients
- beef, thinly sliced150g
- yaji (suya spice)2 tbsp
- onion, sliced.25 piece
- tomato, sliced.25 piece
Instructions
- 1
Step 1
Coat thinly sliced beef in a spicy peanut-based spice mix (yaji).
- 2
Step 2
Thread the meat onto skewers.
- 3
Step 3
Grill over an open flame until cooked through.
- 4
Step 4
Serve with sliced onions, tomatoes, and extra yaji.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
30g
Carbs
10g
Fat
25g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
500 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Suya works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Suya
Is Suya suitable for vegetarians?
No. Suya is not vegetarian as written because it includes beef, thinly sliced.
Is Suya gluten-free?
Suya is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Suya?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Suya ahead of time?
Suya works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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