Sweet and Sour Beef Patty with Cheese

Ingredients

• Ground Beef120 g
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Cilantro1 tablespoon (3 g)
• Onion3 ring (15 g)
• Honey1/2 tablespoon (10 g)
• Cheddar Cheese1 slice (25 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Dice the onion and cilantro and mix with the ground beef, honey and salt to taste.

3. 3

   Step 3

   Add the beaten egg and flour. Mix together.

4. 4

   Step 4

   Shape into small balls, divide each one in 2, place the cheese evenly and join again.

5. 5

   Step 5

   Cook in the oven/air fryer or pan. If using the air fryer, cook at 392 °F (200 °C) for 5 minutes per side.

6. 6

   Step 6

   If using the pan, heat a pan and once heated, add the patty and cook for 4-5 minutes per side over medium heat.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Beef Patty with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.