How many calories are in Sweet and Sour Chicken?
Sweet and Sour Chicken has about 550 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Sweet and Sour Chicken
Sweet and Sour Chicken is a lunch chinese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
25 min
Servings
1
Protein
25 g
Ingredients
- boneless chicken150g
- cornstarch.25 cup
- egg1 piece
- chopped bell peppers.25 cup
- pineapple chunks.25 cup
- vinegar2 tbsp
- sugar2 tbsp
- ketchup1 tbsp
- soy sauce1 tbsp
Instructions
- 1
Step 1
Cut chicken into bite-sized pieces and coat in a batter of cornstarch and egg.
- 2
Step 2
Deep-fry the chicken until golden brown and crispy.
- 3
Step 3
In a separate pan,heat oil and stir-fry bell peppers and pineapple chunks.
- 4
Step 4
Add a sauce made of vinegar,sugar,ketchup,and soy sauce,and bring to a simmer.
- 5
Step 5
Add the fried chicken to the sauce and toss to coat.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
25g
Carbs
60g
Fat
20g
Fiber
3g
Micronutrients
Iron
1 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
40 mg
Vitamin A
80 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoy
Meal Prep and Storage
Make it easier to prep ahead
Sweet and Sour Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sweet and Sour Chicken
Is Sweet and Sour Chicken suitable for vegetarians?
No. Sweet and Sour Chicken is not vegetarian as written because it includes boneless chicken.
Is Sweet and Sour Chicken gluten-free?
Sweet and Sour Chicken is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sweet and Sour Chicken?
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sweet and Sour Chicken ahead of time?
Sweet and Sour Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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