InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Sweet Potato and Egg Fritters

Name: Sweet Potato and Egg Fritters
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Sweet Potato; 2 count (110 g) Egg; 3 tablespoon (15 g) Scallion; 1/2 tablespoon (5 ml) Oil

Sweet Potato and Egg Fritters is a Breakfast international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

15 min

Servings

Protein

16.9 g

Ingredients

Sweet Potato1 medium (180 g)
Egg2 count (110 g)
Scallion3 tablespoon (15 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Peel and grate the sweet potato. Chop the scallion.
2
Step 2
Beat the egg in a bowl, add the grated sweet potato, the scallion, salt and pepper to taste. Mix.
3
Step 3
Preheat a pan, pour some oil and cook the pancakes over medium heat until both sides are cooked.
4
Step 4
In another or the same pan, pour the remaining oil, crack another egg and fry.
5
Step 5
Serve the pancakes on a plate with the egg. Optional: Add some fresh basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

16.9g

Carbs

38.1g

Fat

15.2g

Fiber

5.8g

Micronutrients

Calcium

126.4 mg • 12.6% of daily target daily value

Folate

81.1 mcg • 20.3% of daily target daily value

Iron

3.25 mg • 18% of daily target daily value

Magnesium

61.2 mg • 14.6% of daily target daily value

Omega-3

0.41 g • 25.7% of daily target daily value

Potassium

799.8 mg • 30.8% of daily target daily value

Selenium

34.94 mcg • 63.5% of daily target daily value

Sodium

257.6 mg • 11.2% of daily target daily value

Vitamin A

1459.7 mcg • 162.2% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

7.14 mg • 7.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.08 mg • 13.9% of daily target daily value

Vitamin K

43.08 mcg • 35.9% of daily target daily value

Zinc

2.02 mg • 18.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato and Egg Fritters can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Potato and Egg Fritters

How many calories are in Sweet Potato and Egg Fritters?

Sweet Potato and Egg Fritters has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato and Egg Fritters suitable for vegetarians?

Yes. Sweet Potato and Egg Fritters is suitable for vegetarians as written.

Is Sweet Potato and Egg Fritters gluten-free?

Yes. Sweet Potato and Egg Fritters is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato and Egg Fritters?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato and Egg Fritters ahead of time?

Sweet Potato and Egg Fritters can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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