InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Sweet Potato and Spinach Quesadilla

Name: Sweet Potato and Spinach Quesadilla
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 medium (59 g) Sweet Potato; 2 cup (60 g) Spinach; 2 count (80 g) Tortillas; 2 slice (50 g) Cheese

Sweet Potato and Spinach Quesadilla is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

446 kcal

Total Time

15 min

Servings

Protein

20.7 g

Ingredients

Sweet Potato1/3 medium (59 g)
Spinach2 cup (60 g)
Tortillas2 count (80 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
Wash, peel and dice the sweet potato. Boil the sweet potato in a pot.
2
Step 2
Boil for 8 minutes and then add the spinach leaves and boil for 2 more minutes. Remove, drain and season with salt and pepper to taste.
3
Step 3
For the quesadilla, add the sweet potato and spinach on the tortilla and then top with the other one.
4
Step 4
Cut as you like and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

446

Protein

20.7g

Carbs

54.5g

Fat

22.9g

Fiber

5.5g

Micronutrients

Calcium

430.6 mg • 43.1% of daily target daily value

Folate

122.89 mcg • 30.7% of daily target daily value

Iron

2.07 mg • 11.5% of daily target daily value

Magnesium

75.55 mg • 18% of daily target daily value

Omega-3

0.15 g • 9.6% of daily target daily value

Potassium

572.13 mg • 22% of daily target daily value

Selenium

15.1 mcg • 27.5% of daily target daily value

Sodium

406.85 mg • 17.7% of daily target daily value

Vitamin A

857.71 mcg • 95.3% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

18.28 mg • 20.3% of daily target daily value

Vitamin E

1.75 mg • 11.6% of daily target daily value

Vitamin K

292 mcg • 243.3% of daily target daily value

Zinc

2.33 mg • 21.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato and Spinach Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Potato and Spinach Quesadilla

How many calories are in Sweet Potato and Spinach Quesadilla?

Sweet Potato and Spinach Quesadilla has about 446 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato and Spinach Quesadilla suitable for vegetarians?

Yes. Sweet Potato and Spinach Quesadilla is suitable for vegetarians as written.

Is Sweet Potato and Spinach Quesadilla gluten-free?

Sweet Potato and Spinach Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Potato and Spinach Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato and Spinach Quesadilla ahead of time?

Sweet Potato and Spinach Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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