How many calories are in Sweet Potato, Beet, Walnut, Cheese and Avocado Salad?
Sweet Potato, Beet, Walnut, Cheese and Avocado Salad has about 498 calories per serving based on the current ingredient list and serving size on this page.
Sweet Potato, Beet, Walnut, Cheese and Avocado Salad is a Salads international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
498 kcal
Total Time
20 min
Servings
1
Protein
16.9 g
Ingredients
Instructions
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
While heating water in a pot, wash, peel and dice the sweet potato.
Once the water comes to a boil, place the sweet potato and let it boil for 10 - 12 minutes or until softened but not falling apart. Remove and drain.
At the same time, dice the cooked beet and cut the avocado into small pieces.
For this recipe you can use fresh/white, cottage, ricotta or, if desired, mozzarella. You can also use spinach and arugula.
In a bowl place the spinach, sweet potato, beet, avocado and cheese in pieces.
For the dressing: Mix the lemon juice, mustard and stevia. Season to taste with salt and pepper.
Pour the dressing on the salad, mix well, serve and garnish with the chopped walnuts.
Nutrition Snapshot
Calories
498
Protein
16.9g
Carbs
49.8g
Fat
36.8g
Fiber
8.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Potato, Beet, Walnut, Cheese and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet Potato, Beet, Walnut, Cheese and Avocado Salad has about 498 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet Potato, Beet, Walnut, Cheese and Avocado Salad is suitable for vegetarians as written.
Yes. Sweet Potato, Beet, Walnut, Cheese and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Potato, Beet, Walnut, Cheese and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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