InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Sweet Potato Toast with Egg and Avocado

Sweet Potato Toast with Egg and Avocado is a Breakfast international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

15 min

Servings

1

Protein

16.3 g

Ingredients

  • Sweet Potato1/2 medium (90 g)
  • Egg2 count (110 g)
  • Avocado2 tablespoon (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the sweet potato previously cooked. In case you don't, place the sweet potato in a pot of boiling water and boil for 8-10 minutes.

  2. 2

    Step 2

    Cut the sweet potato into not so thin slices.

  3. 3

    Step 3

    Place the eggs in a pot of boiling water and boil for 8-10 minutes. Once done, stop cooking with cold water and peel.

  4. 4

    Step 4

    In a pan or oven, toast the sweet potato slices.

  5. 5

    Step 5

    On each sweet potato toast, place some avocado and the boiled egg slices on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

16.3g

Carbs

23.9g

Fat

22.7g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Toast with Egg and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Potato Toast with Egg and Avocado

How many calories are in Sweet Potato Toast with Egg and Avocado?

Sweet Potato Toast with Egg and Avocado has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato Toast with Egg and Avocado suitable for vegetarians?

Yes. Sweet Potato Toast with Egg and Avocado is suitable for vegetarians as written.

Is Sweet Potato Toast with Egg and Avocado gluten-free?

Yes. Sweet Potato Toast with Egg and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato Toast with Egg and Avocado?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato Toast with Egg and Avocado ahead of time?

Sweet Potato Toast with Egg and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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