How many calories are in Sweet Potato Toast with Egg and Avocado?
Sweet Potato Toast with Egg and Avocado has about 322 calories per serving based on the current ingredient list and serving size on this page.
Sweet Potato Toast with Egg and Avocado is a Breakfast international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
322 kcal
Total Time
15 min
Servings
1
Protein
16.3 g
Ingredients
Instructions
For this recipe you need to have the sweet potato previously cooked. In case you don't, place the sweet potato in a pot of boiling water and boil for 8-10 minutes.
Cut the sweet potato into not so thin slices.
Place the eggs in a pot of boiling water and boil for 8-10 minutes. Once done, stop cooking with cold water and peel.
In a pan or oven, toast the sweet potato slices.
On each sweet potato toast, place some avocado and the boiled egg slices on top.
Nutrition Snapshot
Calories
322
Protein
16.3g
Carbs
23.9g
Fat
22.7g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Potato Toast with Egg and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Sweet Potato Toast with Egg and Avocado has about 322 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet Potato Toast with Egg and Avocado is suitable for vegetarians as written.
Yes. Sweet Potato Toast with Egg and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Potato Toast with Egg and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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