How many calories are in Sweet Potato Toasts with Guacamole and Chickpeas?
Sweet Potato Toasts with Guacamole and Chickpeas has about 406 calories per serving based on the current ingredient list and serving size on this page.
Sweet Potato Toasts with Guacamole and Chickpeas is a Dinner international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
406 kcal
Total Time
15 min
Servings
1
Protein
15.9 g
Ingredients
Instructions
For this recipe you need cooked sweet potato and chickpeas.
Slice the sweet potato not so thickly. As a toast.
Heat the oil in a pan and add the sweet potato slices. Cook each side for 2 minutes over medium heat until browned.
Remove and add the chickpeas. Add salt and pepper and, if you want, paprika to taste. Saute for some seconds.
In the meantime, dice the avocado and smash until obtaining a cream. Mix with some lemon juice and salt.
Spread the guacamole on each toast and then add the chickpeas on top.
Nutrition Snapshot
Calories
406
Protein
15.9g
Carbs
66.9g
Fat
32.7g
Fiber
10.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Potato Toasts with Guacamole and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet Potato Toasts with Guacamole and Chickpeas has about 406 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet Potato Toasts with Guacamole and Chickpeas is suitable for vegetarians as written.
Yes. Sweet Potato Toasts with Guacamole and Chickpeas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Potato Toasts with Guacamole and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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