InternationalDinnerVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Sweet Potato Toasts with Guacamole and Chickpeas

Sweet Potato Toasts with Guacamole and Chickpeas is a Dinner international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

15 min

Servings

1

Protein

15.9 g

Ingredients

  • Chickpeas4 tablespoon (60 g)
  • Avocado1/2 count (120 g)
  • Sweet Potato1/2 medium (90 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked sweet potato and chickpeas.

  2. 2

    Step 2

    Slice the sweet potato not so thickly. As a toast.

  3. 3

    Step 3

    Heat the oil in a pan and add the sweet potato slices. Cook each side for 2 minutes over medium heat until browned.

  4. 4

    Step 4

    Remove and add the chickpeas. Add salt and pepper and, if you want, paprika to taste. Saute for some seconds.

  5. 5

    Step 5

    In the meantime, dice the avocado and smash until obtaining a cream. Mix with some lemon juice and salt.

  6. 6

    Step 6

    Spread the guacamole on each toast and then add the chickpeas on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

15.9g

Carbs

66.9g

Fat

32.7g

Fiber

10.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Toasts with Guacamole and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato Toasts with Guacamole and Chickpeas

How many calories are in Sweet Potato Toasts with Guacamole and Chickpeas?

Sweet Potato Toasts with Guacamole and Chickpeas has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato Toasts with Guacamole and Chickpeas suitable for vegetarians?

Yes. Sweet Potato Toasts with Guacamole and Chickpeas is suitable for vegetarians as written.

Is Sweet Potato Toasts with Guacamole and Chickpeas gluten-free?

Yes. Sweet Potato Toasts with Guacamole and Chickpeas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato Toasts with Guacamole and Chickpeas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato Toasts with Guacamole and Chickpeas ahead of time?

Sweet Potato Toasts with Guacamole and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sweet Potato Toasts with Guacamole and Chickpeas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next