Sweet Potato with Avocado and Fried Egg

Ingredients

• Sweet Potato1 medium (180 g)
• Avocado1/4 count (60 g)
• Egg1 count (55 g)
• Spinach1 cup (30 g)
• Olive Oil1 tablespoon (10 ml)
• Egg White2 count (80 g)

Instructions

1. 1

   Step 1

   Peel and cut the sweet potato into not so big pieces. Boil in a pot for 8-10 minutes.

2. 2

   Step 2

   Then heat half the oil in a pan and, once heated, add the egg with its whites. Fried until cooked as desired.

3. 3

   Step 3

   Cut the spinach into thick strips and heat a pan over high heat. Once heated, pour the remaining oil and spread.

4. 4

   Step 4

   Add the spinach with salt and pepper and cover. Let cook over medium-low heat for 4 minutes until its volume is reduced.

5. 5

   Step 5

   Add the sweet potato and mix well. Turn off.

6. 6

   Step 6

   Serve the sweet potato with the spinach, egg and avocado on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato with Avocado and Fried Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.