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Sweet Quinoa with Raisins and Almonds

Name: Sweet Quinoa with Raisins and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Quinoa; 1/2 cup (120 ml) Almond Milk; 1 teaspoon (5 g) Vanilla Extract; 1 teaspoon (5 g) Panela; 1 tablespoon (14 g) Raisins; 1 tablespoon (14 g) Almond

Sweet Quinoa with Raisins and Almonds is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

10 min

Servings

Protein

23 g

Ingredients

Quinoa3/4 cup (150 g)
Almond Milk1/2 cup (120 ml)
Vanilla Extract1 teaspoon (5 g)
Panela1 teaspoon (5 g)
Raisins1 tablespoon (14 g)
Almond1 tablespoon (14 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Put the cooked quinoa, plant-based milk of your choice and vanilla extract in a bowl. Optional: Add stevia.
3
Step 3
Take to the microwave for 3 minutes.
4
Step 4
Then sprinkle with panela and add the raisins.
5
Step 5
Slice the almonds and add.
6
Step 6
Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

23g

Carbs

109.7g

Fat

11.7g

Fiber

11.7g

Micronutrients

Calcium

346.12 mg • 34.6% of daily target daily value

Folate

277.97 mcg • 69.5% of daily target daily value

Iron

7.59 mg • 42.1% of daily target daily value

Magnesium

309.85 mg • 73.8% of daily target daily value

Omega-3

0.48 g • 29.8% of daily target daily value

Potassium

1061.15 mg • 40.8% of daily target daily value

Selenium

13.92 mcg • 25.3% of daily target daily value

Sodium

144.11 mg • 6.3% of daily target daily value

Vitamin A

12.7 mcg • 1.4% of daily target daily value

Vitamin B12

0.15 mcg • 6.1% of daily target daily value

Vitamin C

0.76 mg • 0.8% of daily target daily value

Vitamin D

1.56 mcg • 10.4% of daily target daily value

Vitamin E

11.27 mg • 75.2% of daily target daily value

Vitamin K

0.05 mcg • 0% of daily target daily value

Zinc

4.89 mg • 44.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Quinoa with Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Quinoa with Raisins and Almonds

How many calories are in Sweet Quinoa with Raisins and Almonds?

Sweet Quinoa with Raisins and Almonds has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Quinoa with Raisins and Almonds suitable for vegetarians?

Yes. Sweet Quinoa with Raisins and Almonds is suitable for vegetarians as written.

Is Sweet Quinoa with Raisins and Almonds gluten-free?

Yes. Sweet Quinoa with Raisins and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Quinoa with Raisins and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Quinoa with Raisins and Almonds ahead of time?

Sweet Quinoa with Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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