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Sweet Soy Ground Chicken Lettuce Wraps

Sweet Soy Ground Chicken Lettuce Wraps is a Breakfast international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

15 min

Servings

1

Protein

31.5 g

Ingredients

  • Chicken Patty200 g
  • Onion1/2 count (75 g)
  • Scallion1 tablespoon (5 g)
  • Oil1 teaspoon (5 ml)
  • Soy Sauce1 tablespoon (14 g)
  • Vinegar1 tablespoon (10 g)
  • Garlic1/2 clove (2 g)
  • Lettuce4 leaf (40 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat and add the oil.

  2. 2

    Step 2

    While heating, chop the garlic and onion.

  3. 3

    Step 3

    Once heated, add the garlic and onion and stir-fry for 2 minutes over medium heat.

  4. 4

    Step 4

    Add the ground chicken and cook over medium-high heat for 8-10 minutes until browned. Salt and pepper to taste.

  5. 5

    Step 5

    Once browned, add the soy sauce, vinegar and stevia.

  6. 6

    Step 6

    Chop the scallion and add.

  7. 7

    Step 7

    Let simmer for 2-3 minutes.

  8. 8

    Step 8

    Use two previously washed lettuce leaves for each lettuce wrap and top with the ground chicken.

  9. 9

    Step 9

    Roll up to serve.

  10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

31.5g

Carbs

37.3g

Fat

44.8g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet Soy Ground Chicken Lettuce Wraps can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Soy Ground Chicken Lettuce Wraps

How many calories are in Sweet Soy Ground Chicken Lettuce Wraps?

Sweet Soy Ground Chicken Lettuce Wraps has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Soy Ground Chicken Lettuce Wraps suitable for vegetarians?

No. Sweet Soy Ground Chicken Lettuce Wraps is not vegetarian as written because it includes Chicken Patty.

Is Sweet Soy Ground Chicken Lettuce Wraps gluten-free?

Sweet Soy Ground Chicken Lettuce Wraps is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Soy Ground Chicken Lettuce Wraps?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Soy Ground Chicken Lettuce Wraps ahead of time?

Sweet Soy Ground Chicken Lettuce Wraps can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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