InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt

Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt is a Breakfast international recipe with 611 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

611 kcal

Total Time

10 min

Servings

1

Protein

32.8 g

Ingredients

  • Flour Tortilla1 medium (45 g)
  • Peanut Butter1 tablespoon (30 g)
  • Strawberries1/3 cup (50 g)
  • Chocolate Chips1 tablespoon (14 g)
  • Banana1/2 medium (65 g)
  • Greek Yogurt3/4 cup (180 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Put the tortilla in a flat surface and make a cut along the tortilla from the centre to the outer edge.

  2. 2

    Step 2

    Divide the tortilla in four imaginatively and put the ingredients in each quarter.

  3. 3

    Step 3

    Spread the peanut butter in one half and in one quarter add the chocolate chips.

  4. 4

    Step 4

    Slice the strawberries and put in one quarter that doesn't have peanut butter.

  5. 5

    Step 5

    Slice the banana and add in the remaining quarter.

  6. 6

    Step 6

    To fold it, start from the quarter on the left of the cut and start folding forming triangles.

  7. 7

    Step 7

    In a sandwich toaster, toast both sides of the tortilla until browned and crunchy.

  8. 8

    Step 8

    In a pan or grill, you can press strongly using a flat slotted spoon to flatten the tortilla while cooking.

  9. 9

    Step 9

    For the whipped cream: Mix the yogurt with the vanilla extract and stevia.

  10. 10

    Step 10

    Serve the hot tortilla with the creamy whipped yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

611

Protein

32.8g

Carbs

106.1g

Fat

22.5g

Fiber

10.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt

How many calories are in Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt?

Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt has about 611 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt suitable for vegetarians?

Yes. Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt is suitable for vegetarians as written.

Is Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt gluten-free?

Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt ahead of time?

Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next