InternationalDinnerKetoVegetarianGluten FreeLow Carb30 Minute MealsFat Loss Friendly

Swiss Chard Pudding

Swiss Chard Pudding is a Dinner international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

343 kcal

Total Time

30 min

Servings

1

Protein

22.9 g

Ingredients

  • Swiss Chard3 leaf (135 g)
  • Egg2 count (110 g)
  • Milk2 tablespoon (30 ml)
  • Mozzarella Cheese1 slice (25 g)
  • Butter1 teaspoon (10 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Wash the swiss chard leaves well and cut into small pieces.

  3. 3

    Step 3

    Place it in a pot with boiling water and let it simmer for 1-2 minutes or until it reduces its volume. Remove, rinse with cold water to stop the cooking process and drain.

  4. 4

    Step 4

    At the same time, in a bowl, beat the eggs and mix with the milk, chard and the previously chopped cheese. Add salt and pepper.

  5. 5

    Step 5

    Pour the mixture in a single baking pan previously buttered.

  6. 6

    Step 6

    Bake at 356 °F (180 °C) for 15 minutes.

  7. 7

    Step 7

    Remove, let stand for some minutes and serve.

  8. 8

    Step 8

    In case you don't want to bake it, you can cook it in the microwave for 2-3 minutes, checking every 30 seconds after the first 2 minutes.

  9. 9

    Step 9

    You can also make an omelet in a non-stick pan or in a regular one with a little bit of oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

343

Protein

22.9g

Carbs

7.9g

Fat

25.4g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Swiss Chard Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Swiss Chard Pudding

How many calories are in Swiss Chard Pudding?

Swiss Chard Pudding has about 343 calories per serving based on the current ingredient list and serving size on this page.

Is Swiss Chard Pudding suitable for vegetarians?

Yes. Swiss Chard Pudding is suitable for vegetarians as written.

Is Swiss Chard Pudding gluten-free?

Yes. Swiss Chard Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Swiss Chard Pudding?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Swiss Chard Pudding ahead of time?

Swiss Chard Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Swiss Chard Pudding, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next