Swiss Chard Stew

Ingredients

• Swiss Chard2 leaf (90 g)
• Onion1/4 count (38 g)
• Ground Beef100 g
• Cream2.5 tablespoon (35 ml)
• Oil1/2 tablespoon (5 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Wash and cut the chard. Place in a pan with a lid and add 2 tablespoons of boiling water and a pinch of salt.

2. 2

   Step 2

   Cover and cook for 5 minutes over medium heat. Once done, remove the chard and drain.

3. 3

   Step 3

   Place another pan over medium-high heat and heat the oil. At the same time, chop the onion and garlic.

4. 4

   Step 4

   Once heated, stir-fry the onion for 5 minutes over low heat until translucent.

5. 5

   Step 5

   Add the garlic and ground beef. Mix and cook for 5 minutes.

6. 6

   Step 6

   Add the cream and chard. Stir and cook for 2 minutes.

7. 7

   Step 7

   Season to taste and serve. This dish is usually served with potatoes or mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Swiss Chard Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.