How many calories are in Szechuan Beef?
Szechuan Beef has about 480 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeatSpicy
Szechuan Beef
Szechuan Beef is a lunch chinese recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
480 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
- beef sirloin,thinly sliced150g
- soy sauce1 tbsp
- cornstarch1 tsp
- rice wine1 tsp
- Szechuan peppercorns1 tsp
- 3-4 dried chili peppersAs needed
- bell pepper,sliced.5 piece
Instructions
- 1
Step 1
Marinate beef strips in a mixture of soy sauce,cornstarch,and rice wine.
- 2
Step 2
Heat oil in a wok and stir-fry the beef until browned.
- 3
Step 3
Add Szechuan peppercorns,dried chili peppers,and garlic,and stir-fry until fragrant.
- 4
Step 4
Add vegetables such as bell peppers and onions and stir-fry until tender-crisp.
- 5
Step 5
Add a sauce made of soy sauce,vinegar,and sugar,and toss to combine.
Nutrition Snapshot
Macros and micros at a glance
Calories
480
Protein
30g
Carbs
15g
Fat
30g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
900 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
30 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Szechuan Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Szechuan Beef
Is Szechuan Beef suitable for vegetarians?
No. Szechuan Beef is not vegetarian as written because it includes beef sirloin,thinly sliced.
Is Szechuan Beef gluten-free?
Szechuan Beef is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Szechuan Beef?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Szechuan Beef ahead of time?
Szechuan Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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