JapaneseSnackVegetarian

Taiyaki

Taiyaki is a snack japanese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

30 min

Servings

1

Protein

7.5 g

Ingredients

  • all-purpose flour60g
  • sugar1 tbsp
  • baking powder.25 tsp
  • baking soda.25 tsp
  • milk60ml
  • egg1 piece
  • vegetable oil1 tbsp
  • sweetened red bean paste2 tbsp

Instructions

  1. 1

    Step 1

    Prepare the batter by mixing 60g all-purpose flour, 1 tablespoon sugar, 1/4 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 cup milk, 1 egg, and 1 tablespoon vegetable oil until smooth.

  2. 2

    Step 2

    Preheat a taiyaki pan over medium heat and lightly grease it with oil.

  3. 3

    Step 3

    Pour a thin layer of batter into one side of the pan, filling about half the mold.

  4. 4

    Step 4

    Add 2 tablespoons of sweetened red bean paste (anko) in the center of the batter.

  5. 5

    Step 5

    Cover the red bean paste with more batter until the mold is full.

  6. 6

    Step 6

    Close the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.

  7. 7

    Step 7

    Carefully remove the taiyaki from the pan and let it cool slightly before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

7.5g

Carbs

50g

Fat

6g

Fiber

2g

Micronutrients

Iron

1.2 mg

Zinc

0.6 mg

Sodium

150 mg

Calcium

60 mg

Folate

40 mcg

Magnesium

15 mg

Potassium

110 mg

Vitamin C

0 mg

Vitamin A

80 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Taiyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Taiyaki

How many calories are in Taiyaki?

Taiyaki has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Taiyaki suitable for vegetarians?

Yes. Taiyaki is suitable for vegetarians as written.

Is Taiyaki gluten-free?

Taiyaki is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Taiyaki?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Taiyaki ahead of time?

Taiyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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