How many calories are in Taiyaki?
Taiyaki has about 300 calories per serving based on the current ingredient list and serving size on this page.
Taiyaki is a snack japanese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
7.5 g
Ingredients
Instructions
Prepare the batter by mixing 60g all-purpose flour, 1 tablespoon sugar, 1/4 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 cup milk, 1 egg, and 1 tablespoon vegetable oil until smooth.
Preheat a taiyaki pan over medium heat and lightly grease it with oil.
Pour a thin layer of batter into one side of the pan, filling about half the mold.
Add 2 tablespoons of sweetened red bean paste (anko) in the center of the batter.
Cover the red bean paste with more batter until the mold is full.
Close the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.
Carefully remove the taiyaki from the pan and let it cool slightly before serving.
Nutrition Snapshot
Calories
300
Protein
7.5g
Carbs
50g
Fat
6g
Fiber
2g
Micronutrients
Iron
1.2 mg
Zinc
0.6 mg
Sodium
150 mg
Calcium
60 mg
Folate
40 mcg
Magnesium
15 mg
Potassium
110 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Taiyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Taiyaki has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Taiyaki is suitable for vegetarians as written.
Taiyaki is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Taiyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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