How many calories are in Tamagoyaki?
Tamagoyaki has about 342 calories per serving based on the current ingredient list and serving size on this page.
Tamagoyaki is a Breakfast international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
342 kcal
Total Time
15 min
Servings
1
Protein
21.2 g
Ingredients
Instructions
For this recipe you can use rice vinegar or regular vinegar.
Beat the eggs and add the soy sauce, rice vinegar, sugar and a pinch of salt. Mix well.
If you have dashi, mix with water and add to the previous mixture. The amount will be twice the amount of soy sauce.
Heat half of the oil in a rectangular pan over medium heat and add 1/3 of the egg mixture.
Once the bottom of the egg has set, roll it up and add the remaining oil along with 1/3 of the egg.
Lift the roll to allow the egg mixture to flow under it. Once set, roll up again. Repeat until you have a larger roll.
Serve hot.
Nutrition Snapshot
Calories
342
Protein
21.2g
Carbs
11.4g
Fat
22.2g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tamagoyaki can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tamagoyaki has about 342 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tamagoyaki is suitable for vegetarians as written.
Tamagoyaki is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tamagoyaki can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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