InternationalBreakfastVegetarianLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tamagoyaki

Tamagoyaki is a Breakfast international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

15 min

Servings

1

Protein

21.2 g

Ingredients

  • Egg3 count (165 g)
  • Granulated Sugar2 teaspoon (10 g)
  • Rice Vinegar1/3 tablespoon (5 g)
  • Soy Sauce1 teaspoon (5 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use rice vinegar or regular vinegar.

  2. 2

    Step 2

    Beat the eggs and add the soy sauce, rice vinegar, sugar and a pinch of salt. Mix well.

  3. 3

    Step 3

    If you have dashi, mix with water and add to the previous mixture. The amount will be twice the amount of soy sauce.

  4. 4

    Step 4

    Heat half of the oil in a rectangular pan over medium heat and add 1/3 of the egg mixture.

  5. 5

    Step 5

    Once the bottom of the egg has set, roll it up and add the remaining oil along with 1/3 of the egg.

  6. 6

    Step 6

    Lift the roll to allow the egg mixture to flow under it. Once set, roll up again. Repeat until you have a larger roll.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

21.2g

Carbs

11.4g

Fat

22.2g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Tamagoyaki can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tamagoyaki

How many calories are in Tamagoyaki?

Tamagoyaki has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Tamagoyaki suitable for vegetarians?

Yes. Tamagoyaki is suitable for vegetarians as written.

Is Tamagoyaki gluten-free?

Tamagoyaki is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tamagoyaki?

Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tamagoyaki ahead of time?

Tamagoyaki can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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