How many calories are in Tangerine with Protein Syrup?
Tangerine with Protein Syrup has about 183 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tangerine with Protein Syrup
Tangerine with Protein Syrup is a Breakfast international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
183 kcal
Total Time
5 min
Servings
1
Protein
24.5 g
Ingredients
- Tangerine1 count (100 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For the syrup, mix the protein powder with 2 or 3 water tablespoons.
- 2
Step 2
Peel and separate the tangerine into wedges.
- 3
Step 3
Serve the fruit on a plate and pour the protein syrup on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
183
Protein
24.5g
Carbs
12.5g
Fat
2g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tangerine with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tangerine with Protein Syrup
Is Tangerine with Protein Syrup suitable for vegetarians?
Yes. Tangerine with Protein Syrup is suitable for vegetarians as written.
Is Tangerine with Protein Syrup gluten-free?
Yes. Tangerine with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tangerine with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tangerine with Protein Syrup ahead of time?
Tangerine with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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