How many calories are in Tater tot casserole?
Tater tot casserole has about 600 calories per serving based on the current ingredient list and serving size on this page.
AmericanDinnerMeat
Tater tot casserole
Tater tot casserole is a dinner american recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
15 min
Servings
1
Protein
30 g
Ingredients
- ground beef8 oz
- chopped onion.25 cup
- (5.25 oz) cream of mushroom soup.5 can
- milk.25 cup
- frozen mixed vegetables.5 cup
- frozen tater tots2 cup
Instructions
- 1
Step 1
Preheat oven to 375°F (190°C).
- 2
Step 2
In a skillet, cook ground beef and onion until browned. Drain fat.
- 3
Step 3
Stir in cream of mushroom soup, milk, and vegetables.
- 4
Step 4
Pour the mixture into a small baking dish.
- 5
Step 5
Top with a layer of tater tots.
- 6
Step 6
Bake for 25-30 minutes, or until bubbly and the tater tots are golden brown.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
30g
Carbs
50g
Fat
35g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
1000 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
500 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Tater tot casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tater tot casserole
Is Tater tot casserole suitable for vegetarians?
No. Tater tot casserole is not vegetarian as written because it includes ground beef.
Is Tater tot casserole gluten-free?
Tater tot casserole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tater tot casserole?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tater tot casserole ahead of time?
Tater tot casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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