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Teriyaki Salmon and Green Beans

Teriyaki Salmon and Green Beans is a Dinner international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

20 min

Servings

1

Protein

44.7 g

Ingredients

  • Salmon200 g
  • Teriyaki Sauce1 tablespoon (14 g)
  • Green Beans1 cup (100 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the pan over high heat for the salmon. Add oil.

  2. 2

    Step 2

    Cook each side for 2 minutes (depending on the thickness), then lower the heat and add the teriyaki sauce. You can add a pinch of stevia or any sweetener.

  3. 3

    Step 3

    Continue cooking for 6-7 more minutes, depending on your taste. Add salt and pepper.

  4. 4

    Step 4

    In the meantime, cut off the ends of the green beans, then cut the remaining into pieces and boil water in a pot with a pinch of salt.

  5. 5

    Step 5

    Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

  6. 6

    Step 6

    Serve the teriyaki salmon and the green beans on a plate. Optional: Sprinkle with some sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

44.7g

Carbs

7.9g

Fat

27g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Teriyaki Salmon and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Teriyaki Salmon and Green Beans

How many calories are in Teriyaki Salmon and Green Beans?

Teriyaki Salmon and Green Beans has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Teriyaki Salmon and Green Beans suitable for vegetarians?

No. Teriyaki Salmon and Green Beans is not vegetarian as written because it includes Salmon.

Is Teriyaki Salmon and Green Beans gluten-free?

Teriyaki Salmon and Green Beans is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Teriyaki Salmon and Green Beans?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Teriyaki Salmon and Green Beans ahead of time?

Teriyaki Salmon and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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