BurmeseSnackVegetarianGluten Free

Thayet chin thoke

Thayet chin thoke is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

15 min

Servings

1

Protein

5 g

Ingredients

  • green mango, julienned1 piece
  • shallots, thinly sliced2 piece
  • roasted peanuts, crushed2 tbsp
  • fish sauce1 tbsp
  • lime juice1 tbsp
  • chili flakes.5 tsp
  • fresh cilantro, chopped1 tbsp

Instructions

  1. 1

    Step 1

    Peel and julienne the green mango.

  2. 2

    Step 2

    Thinly slice the shallots and soak in water for 10 minutes, then drain.

  3. 3

    Step 3

    In a bowl, combine the julienned mango, sliced shallots, and roasted peanuts.

  4. 4

    Step 4

    In a separate small bowl, whisk together the fish sauce, lime juice, and chili flakes.

  5. 5

    Step 5

    Pour the dressing over the mango salad and toss to combine.

  6. 6

    Step 6

    Garnish with fresh cilantro and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

5g

Carbs

30g

Fat

15g

Fiber

6g

Micronutrients

Iron

1 mg

Zinc

0.5 mg

Sodium

600 mg

Calcium

40 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

300 mg

Vitamin C

40 mg

Vitamin A

150 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Thayet chin thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Thayet chin thoke

How many calories are in Thayet chin thoke?

Thayet chin thoke has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Thayet chin thoke suitable for vegetarians?

Yes. Thayet chin thoke is suitable for vegetarians as written.

Is Thayet chin thoke gluten-free?

Yes. Thayet chin thoke is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Thayet chin thoke?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Thayet chin thoke ahead of time?

Thayet chin thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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