How many calories are in Thayet chin thoke?
Thayet chin thoke has about 250 calories per serving based on the current ingredient list and serving size on this page.
Thayet chin thoke is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
15 min
Servings
1
Protein
5 g
Ingredients
Instructions
Peel and julienne the green mango.
Thinly slice the shallots and soak in water for 10 minutes, then drain.
In a bowl, combine the julienned mango, sliced shallots, and roasted peanuts.
In a separate small bowl, whisk together the fish sauce, lime juice, and chili flakes.
Pour the dressing over the mango salad and toss to combine.
Garnish with fresh cilantro and serve immediately.
Nutrition Snapshot
Calories
250
Protein
5g
Carbs
30g
Fat
15g
Fiber
6g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
600 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
40 mg
Vitamin A
150 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Thayet chin thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Thayet chin thoke has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Thayet chin thoke is suitable for vegetarians as written.
Yes. Thayet chin thoke is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Thayet chin thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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