BurmeseSnackSeafoodGluten Free

Thinbaw thi thoke

Thinbaw thi thoke is a snack burmese recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

20 min

Servings

1

Protein

15 g

Ingredients

  • shredded green papaya1 cup
  • ground dried shrimp2 tbsp
  • thinly sliced onions.25 cup
  • garlic oil2 tbsp
  • fish sauce1 tbsp
  • lime juice1 tbsp
  • fried garlic1 tbsp
  • fresh cilantro, chopped1 tbsp

Instructions

  1. 1

    Step 1

    Peel and shred the green papaya.

  2. 2

    Step 2

    In a bowl, combine the shredded papaya, ground dried shrimp, and thinly sliced onions.

  3. 3

    Step 3

    In a separate small bowl, mix together garlic oil, fish sauce, and lime juice.

  4. 4

    Step 4

    Pour the dressing over the papaya salad and toss well to combine.

  5. 5

    Step 5

    Garnish with fried garlic and fresh cilantro.

  6. 6

    Step 6

    Serve immediately for the best texture and flavor.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

15g

Carbs

25g

Fat

15g

Fiber

8g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

800 mg

Calcium

60 mg

Folate

50 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

70 mg

Vitamin A

100 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Thinbaw thi thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Thinbaw thi thoke

How many calories are in Thinbaw thi thoke?

Thinbaw thi thoke has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Thinbaw thi thoke suitable for vegetarians?

No. Thinbaw thi thoke is not vegetarian as written because it includes ground dried shrimp.

Is Thinbaw thi thoke gluten-free?

Yes. Thinbaw thi thoke is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Thinbaw thi thoke?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Thinbaw thi thoke ahead of time?

Thinbaw thi thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Thinbaw thi thoke, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next