Thyme Fish with Broccoli and Cauliflower

Ingredients

• Fish150 g
• Potato1 medium (180 g)
• Broccoli1/2 cup (45 g)
• Cauliflower1/2 cup (55 g)
• Thyme1/2 tablespoon (2 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   In a pot, heat water with a pinch of salt while cutting the broccoli and cauliflower into small florets.

2. 2

   Step 2

   Once the water comes to a boil, add the vegetables and boil for about 3-4 minutes until tender. Drain and set aside.

3. 3

   Step 3

   Season the fish with half of the olive oil and salt and pepper to taste.

4. 4

   Step 4

   Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

5. 5

   Step 5

   When flipping the fish, season with thyme. Set aside.

6. 6

   Step 6

   Add the remaining oil to the same grill and brown the cauliflower and broccoli over medium heat for a few minutes.

7. 7

   Step 7

   Serve the fish with vegetables on a plate. You can add some dried tomatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Thyme Fish with Broccoli and Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.