Tiramisu Protein Pancakes

Ingredients

• Oats4 tablespoon (40 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Instant Coffee1/2 teaspoon (1 g)
• Yogurt1/4 cup (60 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Protein Powder1 scoop (30 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Stevia1.5 packet (2 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Add the oat flour, protein powder, grated chocolate, half the coffee diluted in water, half the stevia and eggs in a blender cup and blitz.

3. 3

   Step 3

   Separately, mix Greek yogurt, remaining stevia, vanilla extract and the remaining diluted coffee in a bowl and mix well.

4. 4

   Step 4

   Preheat a non-stick pan over medium heat. If you don't have one, add a little oil or butter to the pan and spread.

5. 5

   Step 5

   Once heated, divide the batter into 3-4 servings and add to the pan.

6. 6

   Step 6

   Cook for 2-3 minutes per side and flip once you see the bubbles. Cook for 1 more minute.

7. 7

   Step 7

   Serve and top with the yogurt and coffee mixture.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tiramisu Protein Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.