InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Toast with Cheese and Tomato Chunks

Name: Toast with Cheese and Tomato Chunks
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (120 g) Sliced Bread; 3 slice (75 g) Cheese; 1/4 count (33 g) Tomato

Toast with Cheese and Tomato Chunks is a Breakfast international recipe with 583 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

583 kcal

Total Time

5 min

Servings

Protein

29.1 g

Ingredients

Sliced Bread3 slice (120 g)
Cheese3 slice (75 g)
Tomato1/4 count (33 g)

Instructions

1
Step 1
Toast the bread in a pan over low heat until browned on both sides. Be careful not to let it burn.
2
Step 2
Meanwhile, cut the tomato and cheese into pieces.
3
Step 3
On each piece of toast place the cheese, tomato and add some leaves of your choice if desired (basil, parsley, oregano, etc.)
4
Step 4
Add a pinch of salt and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

583

Protein

29.1g

Carbs

62.2g

Fat

29.9g

Fiber

3.2g

Micronutrients

Calcium

786.75 mg • 78.7% of daily target daily value

Folate

4.95 mcg • 1.2% of daily target daily value

Iron

4.24 mg • 23.6% of daily target daily value

Magnesium

56.01 mg • 13.3% of daily target daily value

Omega-3

0.35 g • 21.6% of daily target daily value

Potassium

276.36 mg • 10.6% of daily target daily value

Selenium

49.07 mcg • 89.2% of daily target daily value

Sodium

1064.55 mg • 46.3% of daily target daily value

Vitamin A

250.86 mcg • 27.9% of daily target daily value

Vitamin B12

0.8 mcg • 33.1% of daily target daily value

Vitamin C

4.52 mg • 5% of daily target daily value

Vitamin E

0.74 mg • 4.9% of daily target daily value

Vitamin K

4.41 mcg • 3.7% of daily target daily value

Zinc

3.86 mg • 35.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cheese and Tomato Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cheese and Tomato Chunks

How many calories are in Toast with Cheese and Tomato Chunks?

Toast with Cheese and Tomato Chunks has about 583 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cheese and Tomato Chunks suitable for vegetarians?

Yes. Toast with Cheese and Tomato Chunks is suitable for vegetarians as written.

Is Toast with Cheese and Tomato Chunks gluten-free?

Toast with Cheese and Tomato Chunks is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cheese and Tomato Chunks?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cheese and Tomato Chunks ahead of time?

Toast with Cheese and Tomato Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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