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Toast with Smoked Salmon, Fried Egg and Lettuce

Name: Toast with Smoked Salmon, Fried Egg and Lettuce
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 slice (40 g) Smoked Salmon; 2 count (110 g) Egg; 2 leaf (20 g) Lettuce

Toast with Smoked Salmon, Fried Egg and Lettuce is a Breakfast international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

388 kcal

Total Time

10 min

Servings

Protein

27.9 g

Ingredients

Sliced Bread2 count (70 g)
Smoked Salmon2 slice (40 g)
Egg2 count (110 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
For this recipe, you need a non stick pan. If you don't have one, add some oil drops to fry the egg.
2
Step 2
Fry the egg in a preheated pan until cooked as desired. Add salt and pepper to taste.
3
Step 3
Put some lettuce leaves, a slice of smoked salmon and the egg on a toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

388

Protein

27.9g

Carbs

35.9g

Fat

14.7g

Fiber

1.6g

Micronutrients

Calcium

216.55 mg • 21.7% of daily target daily value

Folate

52.5 mcg • 13.1% of daily target daily value

Iron

4.62 mg • 25.7% of daily target daily value

Magnesium

40.49 mg • 9.6% of daily target daily value

Omega-3

0.46 g • 28.6% of daily target daily value

Potassium

331.56 mg • 12.8% of daily target daily value

Selenium

62.97 mcg • 114.5% of daily target daily value

Sodium

762.12 mg • 33.1% of daily target daily value

Vitamin A

186.4 mcg • 20.7% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin D

9.04 mcg • 60.3% of daily target daily value

Vitamin E

1.7 mg • 11.3% of daily target daily value

Vitamin K

4.47 mcg • 3.7% of daily target daily value

Zinc

2.19 mg • 19.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Smoked Salmon, Fried Egg and Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Smoked Salmon, Fried Egg and Lettuce

How many calories are in Toast with Smoked Salmon, Fried Egg and Lettuce?

Toast with Smoked Salmon, Fried Egg and Lettuce has about 388 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Smoked Salmon, Fried Egg and Lettuce suitable for vegetarians?

No. Toast with Smoked Salmon, Fried Egg and Lettuce is not vegetarian as written because it includes Smoked Salmon.

Is Toast with Smoked Salmon, Fried Egg and Lettuce gluten-free?

Toast with Smoked Salmon, Fried Egg and Lettuce is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Smoked Salmon, Fried Egg and Lettuce?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Smoked Salmon, Fried Egg and Lettuce ahead of time?

Toast with Smoked Salmon, Fried Egg and Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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