InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Toasts with Avocado, Chicken and Tomato

Name: Toasts with Avocado, Chicken and Tomato
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 1/2 count (120 g) Avocado; 80 g Chicken Breast; 2 slice (20 g) Tomato

Toasts with Avocado, Chicken and Tomato is a Breakfast international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

15 min

Servings

Protein

27 g

Ingredients

Sliced Bread2 count (70 g)
Avocado1/2 count (120 g)
Chicken Breast80 g
Tomato2 slice (20 g)

Instructions

1
Step 1
Grill the chicken. For that, preheat a pan over medium heat. In the meantime, slice the chicken breast.
2
Step 2
Once heated, add the chicken, salt and pepper and cook each side for 4 minutes over medium heat.
3
Step 3
Peel the avocado, cut and mash using a fork.
4
Step 4
Slice the tomato.
5
Step 5
Spread each toast with the avocado. Then add the chicken and tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

27g

Carbs

45.2g

Fat

28.5g

Fiber

1.9g

Micronutrients

Calcium

170.2 mg • 17% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

3.42 mg • 19% of daily target daily value

Magnesium

81.35 mg • 19.4% of daily target daily value

Omega-3

0.14 g • 8.8% of daily target daily value

Potassium

1085.06 mg • 41.7% of daily target daily value

Selenium

16.24 mcg • 29.5% of daily target daily value

Sodium

387.5 mg • 16.8% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.11 mg • 0.7% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

1.72 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Avocado, Chicken and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Avocado, Chicken and Tomato

How many calories are in Toasts with Avocado, Chicken and Tomato?

Toasts with Avocado, Chicken and Tomato has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Avocado, Chicken and Tomato suitable for vegetarians?

No. Toasts with Avocado, Chicken and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Toasts with Avocado, Chicken and Tomato gluten-free?

Toasts with Avocado, Chicken and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Avocado, Chicken and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Avocado, Chicken and Tomato ahead of time?

Toasts with Avocado, Chicken and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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