InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Toasts with Avocado, Shredded Chicken and Eggs

Toasts with Avocado, Shredded Chicken and Eggs is a Breakfast international recipe with 1234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1234 kcal

Total Time

15 min

Servings

1

Protein

78.7 g

Ingredients

  • Sliced Bread4 slice (160 g)
  • Avocado1/2 count (120 g)
  • Egg4.4 medium (220 g)
  • Chicken Breast150 g
  • Oil1 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can boil the chicken or cook it on a pan.

  2. 2

    Step 2

    To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and shred using two forks.

  3. 3

    Step 3

    Place a pan over medium heat and spread the oil.

  4. 4

    Step 4

    Once heated, crack the eggs into the pan and fry as desired.

  5. 5

    Step 5

    Next, toast the bread slices in a toaster or pan.

  6. 6

    Step 6

    Serve the toasts on a plate and top with the avocado wedges. Mash if desired.

  7. 7

    Step 7

    Top with the shredded chicken and fried eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

1234

Protein

78.7g

Carbs

90.3g

Fat

67.7g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Avocado, Shredded Chicken and Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Avocado, Shredded Chicken and Eggs

How many calories are in Toasts with Avocado, Shredded Chicken and Eggs?

Toasts with Avocado, Shredded Chicken and Eggs has about 1234 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Avocado, Shredded Chicken and Eggs suitable for vegetarians?

No. Toasts with Avocado, Shredded Chicken and Eggs is not vegetarian as written because it includes Chicken Breast.

Is Toasts with Avocado, Shredded Chicken and Eggs gluten-free?

Toasts with Avocado, Shredded Chicken and Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Avocado, Shredded Chicken and Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Avocado, Shredded Chicken and Eggs ahead of time?

Toasts with Avocado, Shredded Chicken and Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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