How many calories are in Toasts with Chicken, Cheese, Lettuce and Tomato?
Toasts with Chicken, Cheese, Lettuce and Tomato has about 489 calories per serving based on the current ingredient list and serving size on this page.
Toasts with Chicken, Cheese, Lettuce and Tomato is a Breakfast international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
20 min
Servings
1
Protein
41.3 g
Ingredients
Instructions
Preheat a non-stick pan over medium heat. If you don't have one, use some oil.
Add salt and pepper to the chicken to taste. Optional: you can add lemon juice.
Once the grill is heated, add the chicken and cook each side for 4 minutes.
In the meantime, cut the lettuce into strips and slice the tomato thinly.
Make the toast: put the lettuce, tomato and chicken on top. If you want, you can add some soybean sprouts or seeds.
Nutrition Snapshot
Calories
489
Protein
41.3g
Carbs
37.9g
Fat
21.5g
Fiber
2.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Toasts with Chicken, Cheese, Lettuce and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Toasts with Chicken, Cheese, Lettuce and Tomato has about 489 calories per serving based on the current ingredient list and serving size on this page.
No. Toasts with Chicken, Cheese, Lettuce and Tomato is not vegetarian as written because it includes Chicken Breast.
Toasts with Chicken, Cheese, Lettuce and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Toasts with Chicken, Cheese, Lettuce and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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