InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Toasts with Chicken, Cheese, Lettuce and Tomato

Toasts with Chicken, Cheese, Lettuce and Tomato is a Breakfast international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

20 min

Servings

1

Protein

41.3 g

Ingredients

  • Chicken Breast100 g
  • Sliced Bread2 count (70 g)
  • Cheese2 slice (50 g)
  • Lettuce2 leaf (20 g)
  • Tomato4 slice (40 g)

Instructions

  1. 1

    Step 1

    Preheat a non-stick pan over medium heat. If you don't have one, use some oil.

  2. 2

    Step 2

    Add salt and pepper to the chicken to taste. Optional: you can add lemon juice.

  3. 3

    Step 3

    Once the grill is heated, add the chicken and cook each side for 4 minutes.

  4. 4

    Step 4

    In the meantime, cut the lettuce into strips and slice the tomato thinly.

  5. 5

    Step 5

    Make the toast: put the lettuce, tomato and chicken on top. If you want, you can add some soybean sprouts or seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

41.3g

Carbs

37.9g

Fat

21.5g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Chicken, Cheese, Lettuce and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Chicken, Cheese, Lettuce and Tomato

How many calories are in Toasts with Chicken, Cheese, Lettuce and Tomato?

Toasts with Chicken, Cheese, Lettuce and Tomato has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Chicken, Cheese, Lettuce and Tomato suitable for vegetarians?

No. Toasts with Chicken, Cheese, Lettuce and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Toasts with Chicken, Cheese, Lettuce and Tomato gluten-free?

Toasts with Chicken, Cheese, Lettuce and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Chicken, Cheese, Lettuce and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Chicken, Cheese, Lettuce and Tomato ahead of time?

Toasts with Chicken, Cheese, Lettuce and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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