InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Toasts with Egg and Cheese

Name: Toasts with Egg and Cheese
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 count (55 g) Egg; 1 slice (25 g) Yellow Cheese; 1 teaspoon (3 ml) Oil; 1 count (40 g) Egg White

Toasts with Egg and Cheese is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

10 min

Servings

Protein

24.7 g

Ingredients

Bread1 count (60 g)
Egg1 count (55 g)
Yellow Cheese1 slice (25 g)
Oil1 teaspoon (3 ml)
Egg White1 count (40 g)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat.
2
Step 2
Once heated, add the egg together the egg white and cook until set. This will take 3-4 minutes. Set aside.
3
Step 3
Meanwhile, cut the bread in half and toast in a pan over low heat on both sides.
4
Step 4
Assemble the toasts with the egg and cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

24.7g

Carbs

42.1g

Fat

22g

Fiber

1.8g

Micronutrients

Calcium

46.8 mg • 4.7% of daily target daily value

Folate

180.45 mcg • 45.1% of daily target daily value

Iron

3.56 mg • 19.8% of daily target daily value

Magnesium

30.2 mg • 7.2% of daily target daily value

Omega-3

0.38 g • 23.7% of daily target daily value

Potassium

215.5 mg • 8.3% of daily target daily value

Selenium

47.39 mcg • 86.2% of daily target daily value

Sodium

572.3 mg • 24.9% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.53 mcg • 21.9% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.41 mg • 9.4% of daily target daily value

Vitamin K

6.56 mcg • 5.5% of daily target daily value

Zinc

1.25 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Egg and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Egg and Cheese

How many calories are in Toasts with Egg and Cheese?

Toasts with Egg and Cheese has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Egg and Cheese suitable for vegetarians?

Yes. Toasts with Egg and Cheese is suitable for vegetarians as written.

Is Toasts with Egg and Cheese gluten-free?

Toasts with Egg and Cheese is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Egg and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Egg and Cheese ahead of time?

Toasts with Egg and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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