InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Toasts with Ham and Melted Cheese

Name: Toasts with Ham and Melted Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (60 g) Ham; 2 slice (50 g) Mozzarella Cheese

Toasts with Ham and Melted Cheese is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

15 min

Servings

Protein

28.6 g

Ingredients

Sliced Bread2 slice (80 g)
Ham2 slice (60 g)
Mozzarella Cheese2 slice (50 g)

Instructions

1
Step 1
Place the sliced bread in a non-stick pan over low heat.
2
Step 2
After flipping, place the han and cheese on top.
3
Step 3
You can also cook in the oven or air fryer at 160 °C (320 °F) for 6 minutes.
4
Step 4
Serve the toasts and cut diagonally in half.
5
Step 5
Optional: You can add basil or oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

28.6g

Carbs

42.7g

Fat

19.2g

Fiber

2.6g

Micronutrients

Calcium

435.7 mg • 43.6% of daily target daily value

Folate

7.7 mcg • 1.9% of daily target daily value

Iron

3.52 mg • 19.6% of daily target daily value

Magnesium

44.72 mg • 10.6% of daily target daily value

Omega-3

0.38 g • 23.8% of daily target daily value

Potassium

303.8 mg • 11.7% of daily target daily value

Selenium

39.48 mcg • 71.8% of daily target daily value

Sodium

1113 mg • 48.4% of daily target daily value

Vitamin A

89.5 mcg • 9.9% of daily target daily value

Vitamin B12

1.39 mcg • 58% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.62 mcg • 4.1% of daily target daily value

Vitamin E

0.14 mg • 1% of daily target daily value

Vitamin K

1.15 mcg • 1% of daily target daily value

Zinc

2.97 mg • 27% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Ham and Melted Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Ham and Melted Cheese

How many calories are in Toasts with Ham and Melted Cheese?

Toasts with Ham and Melted Cheese has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Ham and Melted Cheese suitable for vegetarians?

No. Toasts with Ham and Melted Cheese is not vegetarian as written.

Is Toasts with Ham and Melted Cheese gluten-free?

Toasts with Ham and Melted Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Ham and Melted Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Ham and Melted Cheese ahead of time?

Toasts with Ham and Melted Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe