InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Toasts with Omelet and Salad

Toasts with Omelet and Salad is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

10 min

Servings

1

Protein

21.9 g

Ingredients

  • Bread1 count (60 g)
  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Slice the bread (it can be ciabatta) and toast both sides in a pan over medium-low heat.

  2. 2

    Step 2

    Crack the eggs in a bowl and add a pinch of salt and pepper.

  3. 3

    Step 3

    Whisk until obtaining an even mixture.

  4. 4

    Step 4

    Heat a non-stick pan over medium heat. Once heated, pour the oil, spread and add the eggs.

  5. 5

    Step 5

    Cover and cook for about 4 minutes until it sets.

  6. 6

    Step 6

    Carefully fold in half with the slotted spoon, lower the heat and cook for 1-2 more minutes.

  7. 7

    Step 7

    For the salad, cut the lettuce leaves and add salt and pepper and lemon juice. You can replace with arugula, spinach, etc.

  8. 8

    Step 8

    Dice the tomato. You can mix with the lettuce or serve separately.

  9. 9

    Step 9

    Serve the omelet with the salad and toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

21.9g

Carbs

46.6g

Fat

19.1g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Omelet and Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Omelet and Salad

How many calories are in Toasts with Omelet and Salad?

Toasts with Omelet and Salad has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Omelet and Salad suitable for vegetarians?

Yes. Toasts with Omelet and Salad is suitable for vegetarians as written.

Is Toasts with Omelet and Salad gluten-free?

Toasts with Omelet and Salad is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Omelet and Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Omelet and Salad ahead of time?

Toasts with Omelet and Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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