How many calories are in Toasts with Omelet and Salad?
Toasts with Omelet and Salad has about 362 calories per serving based on the current ingredient list and serving size on this page.
Toasts with Omelet and Salad is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
362 kcal
Total Time
10 min
Servings
1
Protein
21.9 g
Ingredients
Instructions
Slice the bread (it can be ciabatta) and toast both sides in a pan over medium-low heat.
Crack the eggs in a bowl and add a pinch of salt and pepper.
Whisk until obtaining an even mixture.
Heat a non-stick pan over medium heat. Once heated, pour the oil, spread and add the eggs.
Cover and cook for about 4 minutes until it sets.
Carefully fold in half with the slotted spoon, lower the heat and cook for 1-2 more minutes.
For the salad, cut the lettuce leaves and add salt and pepper and lemon juice. You can replace with arugula, spinach, etc.
Dice the tomato. You can mix with the lettuce or serve separately.
Serve the omelet with the salad and toasts.
Nutrition Snapshot
Calories
362
Protein
21.9g
Carbs
46.6g
Fat
19.1g
Fiber
2.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Toasts with Omelet and Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Toasts with Omelet and Salad has about 362 calories per serving based on the current ingredient list and serving size on this page.
Yes. Toasts with Omelet and Salad is suitable for vegetarians as written.
Toasts with Omelet and Salad is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Toasts with Omelet and Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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