Toasts with Protein Syrup and Walnuts

Ingredients

• Sliced Bread2 slice (80 g)
• Protein Powder1 scoop (30 g)
• Walnuts5 half (20 g)

Instructions

1. 1

   Step 1

   For this recipe you can use chocolate flavored protein powder or any flavor you prefer.

2. 2

   Step 2

   Place a pan over high heat. Once heated, add the bread and lower to medium-low heat.

3. 3

   Step 3

   Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.

4. 4

   Step 4

   To make the syrup, mix the protein powder with 2 or 3 tablespoon of water to the desired consistency.

5. 5

   Step 5

   Spread the protein syrup on the toast and add the chopped walnuts on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Protein Syrup and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.