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Toasts with Protein Yogurt and Dates

Name: Toasts with Protein Yogurt and Dates
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/2 cup (120 g) Yogurt; 1 scoop (30 g) Protein Powder; 1/2 cup (75 g) Medjool Dates

Toasts with Protein Yogurt and Dates is a Breakfast international recipe with 807 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

807 kcal

Total Time

10 min

Servings

Protein

45 g

Ingredients

Sliced Bread4 slice (160 g)
Yogurt1/2 cup (120 g)
Protein Powder1 scoop (30 g)
Medjool Dates1/2 cup (75 g)

Instructions

1
Step 1
Toast the bread slices in a pan or toaster.
2
Step 2
In the meantime, mix the protein powder with the yogurt in a bowl.
3
Step 3
Spread the yogurt on the toasts and then add the dates on top.
4
Step 4
Optional: Sprinkle with ground cinnamon.

Nutrition Snapshot

Macros and micros at a glance

Calories

807

Protein

45g

Carbs

144g

Fat

13g

Fiber

9.3g

Micronutrients

Calcium

537.76 mg • 53.8% of daily target daily value

Folate

11.25 mcg • 2.8% of daily target daily value

Iron

6.05 mg • 33.6% of daily target daily value

Magnesium

97.28 mg • 23.2% of daily target daily value

Omega-3

0.32 g • 20% of daily target daily value

Potassium

906.12 mg • 34.9% of daily target daily value

Selenium

37.12 mcg • 67.5% of daily target daily value

Sodium

814.09 mg • 35.4% of daily target daily value

Vitamin A

5.25 mcg • 0.6% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin K

2.26 mcg • 1.9% of daily target daily value

Zinc

2.25 mg • 20.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Protein Yogurt and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Protein Yogurt and Dates

How many calories are in Toasts with Protein Yogurt and Dates?

Toasts with Protein Yogurt and Dates has about 807 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Protein Yogurt and Dates suitable for vegetarians?

Yes. Toasts with Protein Yogurt and Dates is suitable for vegetarians as written.

Is Toasts with Protein Yogurt and Dates gluten-free?

Toasts with Protein Yogurt and Dates is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Protein Yogurt and Dates?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Protein Yogurt and Dates ahead of time?

Toasts with Protein Yogurt and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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