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Toasts with Protein Yogurt and Kiwi Slices

Name: Toasts with Protein Yogurt and Kiwi Slices
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/2 cup (120 g) Yogurt; 1 scoop (30 g) Protein Powder; 1 count (75 g) Kiwi

Toasts with Protein Yogurt and Kiwi Slices is a Breakfast international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

645 kcal

Total Time

10 min

Servings

Protein

44.4 g

Ingredients

Sliced Bread4 slice (160 g)
Yogurt1/2 cup (120 g)
Protein Powder1 scoop (30 g)
Kiwi1 count (75 g)

Instructions

1
Step 1
Toast the bread slices in a pan or toaster.
2
Step 2
In the meantime, mix the protein powder with the yogurt in a bowl and slice the kiwi.
3
Step 3
Spread the yogurt on the toasts and then add the sliced kiwi on top.
4
Step 4
Optional: Sprinkle with ground cinnamon.

Nutrition Snapshot

Macros and micros at a glance

Calories

645

Protein

44.4g

Carbs

98.2g

Fat

13.4g

Fiber

5.9g

Micronutrients

Calcium

508.05 mg • 50.8% of daily target daily value

Iron

5.41 mg • 30% of daily target daily value

Magnesium

67.87 mg • 16.2% of daily target daily value

Omega-3

0.32 g • 20% of daily target daily value

Potassium

610.25 mg • 23.5% of daily target daily value

Selenium

37.12 mcg • 67.5% of daily target daily value

Sodium

815.05 mg • 35.4% of daily target daily value

Vitamin C

44.09 mg • 49% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

2.26 mg • 20.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Protein Yogurt and Kiwi Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Protein Yogurt and Kiwi Slices

How many calories are in Toasts with Protein Yogurt and Kiwi Slices?

Toasts with Protein Yogurt and Kiwi Slices has about 645 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Protein Yogurt and Kiwi Slices suitable for vegetarians?

Yes. Toasts with Protein Yogurt and Kiwi Slices is suitable for vegetarians as written.

Is Toasts with Protein Yogurt and Kiwi Slices gluten-free?

Toasts with Protein Yogurt and Kiwi Slices is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Protein Yogurt and Kiwi Slices?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Protein Yogurt and Kiwi Slices ahead of time?

Toasts with Protein Yogurt and Kiwi Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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