InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Toasts with Scrambled Eggs and Asparagus

Toasts with Scrambled Eggs and Asparagus is a Breakfast international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

15 min

Servings

1

Protein

22.9 g

Ingredients

  • Egg2 count (110 g)
  • Asparagus1/2 cup (70 g)
  • Sliced Bread2 slice (80 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Toast the bread in a toaster or grill. Be careful it doesn't burn.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, cut off the bottom or hard part of the asparagus.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and add the asparagus. Saute all its sides for 1 minutes over medium heat.

  4. 4

    Step 4

    Add salt and pepper, cover and let cook for 2 more minutes. Be careful it doesn't burn. Turn off and set aside.

  5. 5

    Step 5

    In the meantime, crack the eggs into a bowl, add salt and pepper and beat.

  6. 6

    Step 6

    Pour the remaining oil and the mixture at the same pan while stirring constantly until cooked as desired.

  7. 7

    Step 7

    Once the egg is set, remove. Serve some of the scrambled egg and asparagus on the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

22.9g

Carbs

42.9g

Fat

19.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Scrambled Eggs and Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Scrambled Eggs and Asparagus

How many calories are in Toasts with Scrambled Eggs and Asparagus?

Toasts with Scrambled Eggs and Asparagus has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Scrambled Eggs and Asparagus suitable for vegetarians?

Yes. Toasts with Scrambled Eggs and Asparagus is suitable for vegetarians as written.

Is Toasts with Scrambled Eggs and Asparagus gluten-free?

Toasts with Scrambled Eggs and Asparagus is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Scrambled Eggs and Asparagus?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Scrambled Eggs and Asparagus ahead of time?

Toasts with Scrambled Eggs and Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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