How many calories are in Toasts with Scrambled Eggs and Asparagus?
Toasts with Scrambled Eggs and Asparagus has about 437 calories per serving based on the current ingredient list and serving size on this page.
Toasts with Scrambled Eggs and Asparagus is a Breakfast international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
437 kcal
Total Time
15 min
Servings
1
Protein
22.9 g
Ingredients
Instructions
Toast the bread in a toaster or grill. Be careful it doesn't burn.
Heat a pan over medium heat. In the meantime, cut off the bottom or hard part of the asparagus.
Once heated, pour half the oil, spread and add the asparagus. Saute all its sides for 1 minutes over medium heat.
Add salt and pepper, cover and let cook for 2 more minutes. Be careful it doesn't burn. Turn off and set aside.
In the meantime, crack the eggs into a bowl, add salt and pepper and beat.
Pour the remaining oil and the mixture at the same pan while stirring constantly until cooked as desired.
Once the egg is set, remove. Serve some of the scrambled egg and asparagus on the toast.
Nutrition Snapshot
Calories
437
Protein
22.9g
Carbs
42.9g
Fat
19.9g
Fiber
3.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Toasts with Scrambled Eggs and Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Toasts with Scrambled Eggs and Asparagus has about 437 calories per serving based on the current ingredient list and serving size on this page.
Yes. Toasts with Scrambled Eggs and Asparagus is suitable for vegetarians as written.
Toasts with Scrambled Eggs and Asparagus is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Toasts with Scrambled Eggs and Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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