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Toasts with Smoked Salmon and Scrambled Eggs

Name: Toasts with Smoked Salmon and Scrambled Eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 count (110 g) Egg; 2 slice (40 g) Smoked Salmon

Toasts with Smoked Salmon and Scrambled Eggs is a Breakfast international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

15 min

Servings

Protein

27.7 g

Ingredients

Sliced Bread2 count (70 g)
Egg2 count (110 g)
Smoked Salmon2 slice (40 g)

Instructions

1
Step 1
For this recipe, you need a non stick pan. If you don't have one, use a bit of oil.
2
Step 2
Crack the eggs into a bowl and beat. Add salt and pepper to taste.
3
Step 3
Heat a pan over high heat. Once heated, pour the eggs and let cook over medium heat for 30 seconds.
4
Step 4
Serve the egg and the salmon evenly on the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

27.7g

Carbs

35.2g

Fat

14.7g

Fiber

1.6g

Micronutrients

Calcium

213.7 mg • 21.4% of daily target daily value

Folate

52.5 mcg • 13.1% of daily target daily value

Iron

4.62 mg • 25.7% of daily target daily value

Magnesium

39.23 mg • 9.3% of daily target daily value

Omega-3

0.46 g • 28.6% of daily target daily value

Potassium

303.7 mg • 11.7% of daily target daily value

Selenium

62.97 mcg • 114.5% of daily target daily value

Sodium

758.9 mg • 33% of daily target daily value

Vitamin A

186.4 mcg • 20.7% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin D

9.04 mcg • 60.3% of daily target daily value

Vitamin E

1.7 mg • 11.3% of daily target daily value

Vitamin K

0.37 mcg • 0.3% of daily target daily value

Zinc

2.16 mg • 19.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Smoked Salmon and Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Smoked Salmon and Scrambled Eggs

How many calories are in Toasts with Smoked Salmon and Scrambled Eggs?

Toasts with Smoked Salmon and Scrambled Eggs has about 385 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Smoked Salmon and Scrambled Eggs suitable for vegetarians?

No. Toasts with Smoked Salmon and Scrambled Eggs is not vegetarian as written because it includes Smoked Salmon.

Is Toasts with Smoked Salmon and Scrambled Eggs gluten-free?

Toasts with Smoked Salmon and Scrambled Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Smoked Salmon and Scrambled Eggs?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Smoked Salmon and Scrambled Eggs ahead of time?

Toasts with Smoked Salmon and Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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