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Toasts with Tuna and Lettuce

Name: Toasts with Tuna and Lettuce
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 4 leaf (40 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Toasts with Tuna and Lettuce is a Breakfast international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

10 min

Servings

Protein

38.5 g

Ingredients

Sliced Bread2 slice (80 g)
Lettuce4 leaf (40 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna.
2
Step 2
In a bowl, mix the tuna with the lemon juice. Salt and pepper to taste.
3
Step 3
Next, toast the sliced bread in a pan or toaster.
4
Step 4
Top the toast with lettuce and the tuna mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

38.5g

Carbs

41.7g

Fat

3.9g

Fiber

1.9g

Micronutrients

Calcium

188.6 mg • 18.9% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

4.55 mg • 25.3% of daily target daily value

Magnesium

57.34 mg • 13.7% of daily target daily value

Omega-3

0.5 g • 31.1% of daily target daily value

Potassium

449.17 mg • 17.3% of daily target daily value

Selenium

115.06 mcg • 209.2% of daily target daily value

Sodium

448.19 mg • 19.5% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

8.2 mcg • 6.8% of daily target daily value

Zinc

1.7 mg • 15.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna and Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna and Lettuce

How many calories are in Toasts with Tuna and Lettuce?

Toasts with Tuna and Lettuce has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna and Lettuce suitable for vegetarians?

No. Toasts with Tuna and Lettuce is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna and Lettuce gluten-free?

Toasts with Tuna and Lettuce is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna and Lettuce?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna and Lettuce ahead of time?

Toasts with Tuna and Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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