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Toasts with Tuna and Pickles

Name: Toasts with Tuna and Pickles
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (60 g) Cucumber; 2 count (70 g) Sliced Bread; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Toasts with Tuna and Pickles is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

7 min

Servings

Protein

37.6 g

Ingredients

Cucumber1/2 cup (60 g)
Sliced Bread2 count (70 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you can use cucumber or pickles. Chop.
2
Step 2
Shred the tuna. Mix the cucumber with the lemon juice, salt and pepper to taste.
3
Step 3
Spread the mixture on the toast. You can add a piece of cucumber/pickles and basil leaves on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

37.6g

Carbs

37.2g

Fat

3.6g

Fiber

1.7g

Micronutrients

Calcium

171.6 mg • 17.2% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

4.2 mg • 23.3% of daily target daily value

Magnesium

58.2 mg • 13.9% of daily target daily value

Omega-3

0.48 g • 29.8% of daily target daily value

Potassium

483.51 mg • 18.6% of daily target daily value

Selenium

112.74 mcg • 205% of daily target daily value

Sodium

394.96 mg • 17.2% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

14.4 mcg • 12% of daily target daily value

Zinc

1.67 mg • 15.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna and Pickles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna and Pickles

How many calories are in Toasts with Tuna and Pickles?

Toasts with Tuna and Pickles has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna and Pickles suitable for vegetarians?

No. Toasts with Tuna and Pickles is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna and Pickles gluten-free?

Toasts with Tuna and Pickles is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna and Pickles?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna and Pickles ahead of time?

Toasts with Tuna and Pickles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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