InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Toasts with Tuna and Scrambled Egg

Toasts with Tuna and Scrambled Egg is a Breakfast international recipe with 669 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

669 kcal

Total Time

10 min

Servings

1

Protein

55.8 g

Ingredients

  • Sliced Bread3 slice (120 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    In the meantime, beat the egg and salt and pepper.

  2. 2

    Step 2

    Add the oil in the pan and lower to medium heat. Addt the eggs.

  3. 3

    Step 3

    After 30 seconds, start stirring occasionally until it sets. This will take 3-5 minutes and set aside.

  4. 4

    Step 4

    Meanwhile, toasts the breads on both sides in a pan over low heat. Be careful not to let it burn.

  5. 5

    Step 5

    Drain and shred the tuna. Season with lemon juice and pepper to taste. place the tuna on a toast.

  6. 6

    Step 6

    Add the scrambled eggs in the remaining toast. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

669

Protein

55.8g

Carbs

60.9g

Fat

20.4g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna and Scrambled Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna and Scrambled Egg

How many calories are in Toasts with Tuna and Scrambled Egg?

Toasts with Tuna and Scrambled Egg has about 669 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna and Scrambled Egg suitable for vegetarians?

No. Toasts with Tuna and Scrambled Egg is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna and Scrambled Egg gluten-free?

Toasts with Tuna and Scrambled Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna and Scrambled Egg?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna and Scrambled Egg ahead of time?

Toasts with Tuna and Scrambled Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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